The Best Time to Drink Coffee: Experts Weigh In on Timing and Tips

A cup of coffee is more than just a morning pick-me-up; it’s a ritual, a moment of solace before the chaos of the day begins. With coffee consumption on the rise globally, it’s clear that many people rely on this beloved beverage to kickstart their day.

But when is the best time to drink coffee? According to neuroscientist Andrew Huberman, waiting 90 minutes to two hours after waking up may optimize physical and mental performance. This delay allows the body’s natural alertness to kick in before the caffeine takes effect, leading to a smoother and more sustained energy boost throughout the day.

The body’s circadian rhythm also plays a role in how caffeine affects us. Consuming coffee first thing in the morning, when cortisol levels are already high, can lead to a more intense response and potential side effects like shakiness and dizziness. Waiting until mid-morning, when cortisol levels start to come back down, may be a better option for some.

For those who need their coffee immediately upon waking, there are ways to mitigate the side effects. Sipping coffee slowly, drinking it with a meal, or adding milk can help slow the absorption of caffeine and reduce jitters. And for those who enjoy a morning workout, coffee can actually improve exercise performance, so feel free to indulge before hitting the gym.

However, it’s important to remember that caffeine can disrupt sleep if consumed too close to bedtime. Experts recommend cutting off coffee consumption six to eight hours before bed to ensure a restful night’s sleep.

At Milagrosa Single Estate, we understand the importance of a good cup of coffee. Our specialty coffee, farmed in Jerico, Colombia, is crafted in small batches to provide a high premium quality brew. With an SCA rating of 87, our single-origin coffee is sure to elevate your morning routine and provide the perfect start to your day.