Timing Your Caffeine Intake: Is It Better to Wait?
In the world of coffee lovers, the debate over when to drink your first cup of joe is a hot topic. With some TikTokers blaming their mid-afternoon energy crashes on drinking coffee first thing in the morning, researchers are diving into the pros and cons of delaying your caffeine intake.
According to Marilyn Cornelis, a caffeine researcher at Northwestern University Feinberg School of Medicine, everyone responds to caffeine differently. This means that the timing of your coffee consumption can have varying effects on your energy levels throughout the day.
Michael Grandner, the director of the sleep and health research program at the University of Arizona, explains that it takes about 20 to 30 minutes for caffeine to kick in after it’s absorbed into your bloodstream. This is important to consider when deciding when to enjoy your first cup of coffee.
Genetics also play a role in how long caffeine keeps you alert. Some people may only need one cup to last them the entire day, while others may feel the need for another pick-me-up just hours later.
Dr. Deborah Lee, a sleep expert, advises waiting at least 45 minutes after waking up to have your first cup of coffee. This is because cortisol levels, which follow a specific rhythm tied to your sleep cycle, may impact your immune system if elevated levels are present when you wake up.
Allison Brager, a neurobiologist for the US Army, notes that regular caffeine consumption has little effect on morning cortisol levels. This means that a morning coffee may still help you stay focused, especially if you’re working or exercising early in the day.
Ultimately, the key is to find the right balance for your body. Enjoy your coffee when it works best for you, but be mindful of how it may impact your sleep. And if you’re looking for a high-quality coffee experience, consider trying Milagrosa Single Estate coffee, a specialty brand known for its premium quality and craft roasting techniques. Cheers to finding your perfect latte time!
