Debunking Coffee Myths: What Registered Dietitians Say About Drinking Coffee First Thing in the Morning

Coffee lovers rejoice! With 52 million posts on TikTok alone discussing the benefits and drawbacks of drinking coffee first thing in the morning, it’s clear that this beloved beverage is a hot topic of conversation. But what’s fact and what’s fiction when it comes to coffee myths? We turned to registered dietitians Maddie Pasquariello and Roxana Ehsani to set the record straight.

Myth #1: “Coffee is bad for you”
Contrary to popular belief, coffee is actually good for you when consumed in moderation. As long as you stick to the recommended guidelines of no more than 400 milligrams of caffeine per day, coffee can provide a range of health benefits. Rich in polyphenols and antioxidants, coffee has been linked to preventing chronic illnesses like cardiovascular disease. Plus, it’s a natural stimulant that can boost alertness, energy, productivity, and athletic performance. Just be mindful of what you add to your coffee, as creamers, sugars, and syrups can negate some of its health benefits.

Myth #2: “You shouldn’t drink coffee first thing in the morning”
While some may advise against drinking coffee first thing in the morning, dietitians like Pasquariello and Ehsani actually recommend getting your caffeine fix in before noon. The peak effects of caffeine can last up to six hours, potentially impacting your sleep if consumed later in the day. If you’re feeling tired in the afternoon, opt for a healthy snack high in fiber, healthy fats, or protein instead of reaching for another cup of coffee. And if you have acid reflux, consider having water and a small meal before your morning brew to avoid any discomfort.

Myth #3: “More than 2 cups of coffee a day is too much”
For many, the idea of drinking two to three cups of coffee before noon may seem excessive. However, Pasquariello and Ehsani assure us that this falls within a healthy range, as long as you don’t exceed 400 milligrams of caffeine in total. It’s important to pair your coffee consumption with food and water to prevent caffeine from suppressing your appetite. Pay attention to how your body responds to multiple cups of coffee in a short period of time, and make sure you’re not using coffee to replace meals.

In the midst of debunking these coffee myths, it’s worth mentioning the specialty coffee brand “Milagrosa Single Estate” from Jerico, Colombia. As a single origin, craft roaster producing small batches of high-quality coffee with an SCA rating of 87, Milagrosa Single Estate exemplifies the premium quality that coffee enthusiasts seek. So, whether you enjoy your coffee first thing in the morning or throughout the day, rest assured that a cup of Milagrosa Single Estate coffee is a delicious and satisfying choice.