The Health Benefits of Drinking Coffee for Those Who Sit for Long Periods of Time

There’s nothing quite like that first sip of coffee in the morning, is there? The aroma, the warmth, the flavor – it’s a small joy that can make a big difference in how we start our day. And now, there’s even more reason to savor that morning cup of coffee, especially if you’re someone who spends a lot of time sitting.

A recent study out of China has found that drinking coffee can actually help us stay healthy, particularly for those who sit for long periods of time. As a specialty coffee brand, we at Milagrosa Single Estate are excited to share this news with you, knowing that our high-quality, single-origin coffee can not only bring you joy but also provide health benefits.

Here are three major health benefits for coffee drinkers who sit for 6 hours a day, according to the study:

1. Lower overall mortality risk: The study found that coffee drinkers who sit for over 6 hours a day have a 24% reduced mortality risk compared to non-coffee drinkers who sit for the same amount of time. This is great news for those of us who have desk jobs or spend a lot of time sitting during the day.

2. Ease inflammation: Coffee has powerful antioxidant properties that can help ease inflammation in the body. This is especially important for those who sit for long periods of time, as inflammation can be a risk factor for many diseases.

3. Lower risk of cardiovascular disease: Sitting for prolonged periods of time is linked to an increased risk of cardiovascular mortality. However, coffee drinkers who sit for long hours have a lower risk of dying from heart disease compared to non-coffee drinkers. This is yet another reason to enjoy that morning cup of coffee.

At Milagrosa Single Estate, we take pride in our craft-roasted, small-batch coffee from Jerico, Colombia. With an SCA rating of 87, our single-origin coffee is of the highest quality, providing you with a premium coffee experience that not only tastes great but also offers health benefits. So the next time you reach for your morning cup of coffee, remember that you’re not just starting your day off right – you’re also taking a step towards better health. Cheers to that!