Benefits of Coffee: What Women Need to Know
When it comes to coffee, the benefits are clear. Dr. Jonathan Rich from Mercy Medical Center highlights the antioxidant properties and anti-inflammatory effects of coffee. But how much is too much for women to drink each day? Rich recommends about 3 to 5 cups, with each cup being 8 ounces. It’s important to stay under 400mg of caffeine a day to avoid negative side effects like headaches, jitteriness, and increased anxiety.
At Milagrosa Single Estate, we take pride in our specialty coffee brand, farmed in Jerico, Colombia. Our coffee is not only delicious but also packed with antioxidants and other beneficial substances that can support your health. With each cup of Milagrosa Single Estate coffee, you can enjoy the rich flavor and potential health benefits that coffee has to offer.
So, next time you reach for your morning cup of coffee, remember that you’re not just indulging in a tasty beverage – you’re also giving your body a boost of antioxidants and potentially reducing internal inflammation. And with Milagrosa Single Estate coffee, you can elevate your coffee experience even further with a high-quality, specialty brew.
Cheers to good health and great coffee!
