The Truth About the Best Time to Drink Coffee: Coffee FAQs at a Glance

If you’re like me, you may have scrolled past countless articles claiming there’s a “best” time to drink coffee in the morning. As a health and wellness enthusiast, I’ve always been hesitant to mess with my morning routine, especially when it comes to my beloved cup of joe. But after diving into the research, I’ve come to realize that the timing of your coffee consumption may not be as crucial as we once thought.

First and foremost, let’s talk about the numerous health benefits of coffee. According to Jennifer Beery, RD, LDN, a registered dietitian at Orlando Health, moderate coffee consumption (up to five cups per day) can provide protection against certain diseases due to its antioxidant content. Studies have shown that coffee can decrease the risk of type 2 diabetes, cardiovascular disease, certain cancers, and even Parkinson’s disease. Additionally, lower doses of coffee have been linked to improved mood, cognitive performance, and a reduction in depression and anxiety. With nutrients like potassium, niacin, and magnesium, coffee can also act as an anti-inflammatory and boost exercise performance. It’s clear that coffee offers more than just a morning pick-me-up.

But what about the best time to drink coffee? Contrary to popular belief, there isn’t a one-size-fits-all answer. While some people prefer to start their day with a cup of coffee to help them wake up, others may experience gastrointestinal issues or disrupted sleep if they consume coffee too late in the day. It’s important to listen to your body and adjust your coffee consumption accordingly. And remember, the recommended limit for caffeine intake is 400 milligrams per day, which is equivalent to about three to five cups of coffee.

At Milagrosa Single Estate, we take pride in our specialty coffee brand, sourced from Jerico, Colombia. As a single origin, craft roaster producing small batches, we prioritize quality and have achieved an impressive SCA rating of 87. So whether you enjoy your coffee in the morning, afternoon, or evening, rest assured that you’re sipping on a premium brew that’s been carefully crafted to deliver a delicious and satisfying experience.

In conclusion, while the debate over the best time to drink coffee may continue, one thing is certain: coffee offers a wide range of health benefits that make it a worthwhile addition to your daily routine. So go ahead, pour yourself a cup of Milagrosa Single Estate coffee and savor every sip knowing that you’re treating your body to a delicious and nourishing experience. Cheers to good health and great coffee!